Triathlon Training Camp Ironman Barcelona 2015

 
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014
  • Graeme Stewart Triathlon Training Camp Barcelona 2014

For the third year I am delighted to bring you our training camp at the Hotel Sant Jordi Thalasso Spa in association with Ironman Barcellonaat their fantastic facility in Calella.

We are looking forward to building on the success of last years camp bringing together the technique, training, know how and relaxation to give you a truly memorable triathlon experience in a sociable, fun but focused environment. Our 8 day blocks are designed to give you time to travel, relax and still get a full week of training and learning under your belt.

Dates

April 11th – April 19th (Saturday-Sunday)
Spaces: 15

Full package based on 2 sharing: £617.50

Single room supplement (per week): £157.50
Accompanying adult (room+board+SPA access): £462.50
Accompanying child (room+board+limited SPA access): £235.50

This inclusive price gives you an unbeatable deal on not just the coaching sessions but accommodation, meals and the luxury SPA.

TO REGISTER

Attendance is by selection only, to register your interest e-mail graeme@graemestewart.com as soon as possible with brief details about your experience and goals.

The camp includes

-8 nights half board at Bernat II with excellent morning and evening buffet.
-Daily access to Thalasso SPA one of our key attractions.
-Swim training in the Crol centre heated outdoor 50m pool with video analysis
-Bike and run training on the Ironman 70.3 Barcelona and Ironman Barcelona courses.
-Bike and run training in the scenic national park region.
-Coach let talks and discussions on the latest in training and nutrition to help you achieve your triathlon goals.

Breakfast is a chance to interact with fellow athletes and pick the coaches brains while fuelling for the day to come or whatever takes your fancy.

Recovery begins with 60-90min of evening SPA time before dinner which may be accompanied by a drink from the bar.

In between there will be a full program of swim, bike and run training targeted at competitive age group athletes looking to perform at a higher level.

Note this is a very demanding camp not suitable for novice athletes.

If you have any specific questions please contact graeme@graemestewart.com and I will be happy to answer.

Swimming
-Swimming in the stunning heated outdoor 50m pool.
-Video Swim analysis and technique correction
-Daily coach led sessions
-Squad training environment and challenging sessions to develop fitness
-Opportunity for coach led open water sea swimming on the Challenge course

Bike
-Warm weather bike riding on the beautiful Maresme Coast and inland national park region
-Opportunity to ride the stunning Ironman 70.3 course and Montseny.
-Opportunities to try training with power with feedback and goals set by the coach (TBC subject to a supplement to cover power meter transport from UK).
-Interval sessions and structured rides to develop fitness in a balanced way

Run
-Video Run analysis and technique development with coach led sessions and tutorials.
-Daily coach led sessions
-Ample off road and trail running.
-Flat off road promenade running suitable for novice runners and faster speed work.
-Opportunities to use the local running track for structured speed work and technique development.

Additional benefits
-Evening theory sessions covering popular topics such as nutrition and training periodisation.
-Indoor and outdoor functional strength and flexibility training to help support technique development and prevent injury.

What last years athletes had to say

Great camp with first class training facilities and individualised input from experienced coaches – already looking forward to next year!
Gemma Scott

Highlights include recce of Half Challenge Barcelona course, 50m outdoor pool on doorstep, video analysis and recovery spa.
Stephen Kirk

Fun, friendly and fab facilities. Left feeling motivated and ready to race!
Georgina Zissler

The training camp set me up for my most successful season so far. Informative, structured training delivered in a friendly group environment.
Peter Fenwick

Coming from another sport into triathlon this camp was great I learnt so much and the levels of session varied enough to push me in all disciplines.
Nick Zissler

Coach

Graeme Stewart – a Scottish champion, Celtman 2013 Champion and finisher of eight iron distance races including Norseman. He claims he is not fast but with a PB of 8hours 16min we are not convinced of this.
Stemming from a background as a research scientist he has a fantastically analytical approach. Graeme draws on the most up to date sports science to influence his thinking and has produced some outstanding performances from athletes in his coaching career, including many PBs, championship medals, races wins and professional debuts.

Graeme Stewart