What does a good Half Ironman bike look like
There are a number of things I look for an think about when analysing a 1/2 Ironman race performance on the bike. 1) Was there a plan and was it executed? 2) How consistent was the effort relative to the course profile? 3) How intense was the effort relative to their threshold ability? 4) How…
Including fat in pre-race meals
Including fat in pre-training and pre-race meals is not only something I practice but something I advise my athletes to do on occasion. My reasoning is that training for a triathlon you may be in for a long day consuming little but simple sugars so you need to set up your body to metabolise fat…
Super-fit Team Stewart
“Super-fit Team Stewart” was what I read on the front page of the Dundee Courier this morning and I have to admit I am really pleased not just for myself but for my whole team. I am pleased to report a second consecutive win in 4:20.7 and even more pleased that Jen managed second place…
Inspirational performances
Can you spot the triathletes in this video? The olympics is over and there have been many inspirational performances but among the greatest wereAlistair and Jonny Brownlees in the triathlon. Javier Gomez of course also needs a mention with an exceptional 2nd place between Alistair and Jonny. If there was a bonafide world record it…
Advice for the injured
Since my injury I have been given two pieces of advice I think are worth sharing. When an injury knocks you down, sit there for a second and take a breath. Look around and ask yourself what has just happened and why. What can you learn. Consider the path forward, it may be necessary to…
Celtman course recce 2012
Celtman has claimed its first victim, having broken my arm and hand during a run course reece I have no choice but to withdraw from the race. I have however gained many insights on the course and would like to share these so other competitors may be well prepared and not suffer the same fate…