I am currently in the process of establishing an Inverness based swimming improvement and performance group at the Aquadome leisure centre.
This will involve weekly coached swims Thursdays 7am-8am with additional video capture sessions starting on Sunday 16th November 3-4pm.
Initially we will run 13sessions:
20th Nov (un-coached prior commitment)
The price for this initial block of 13 swims and video capture and analysis in £90 (£65 for the Thursday sessions and £25 for the video session. However I am very keen for swimmers to initially take part in both so preference will be given.
The price is based on strict 5 swimmers per lane so place are limited but do also need to be filled.
Places are very limited therefor get in touch as soon as possible to register you interest.
There is an initial session on Sunday 9th November where we will meet and obtain video footage of your swimming. While each swimmer is being videoed the other swimmers will have the opportunity to train and perform performance benchmarking time trails. You are not expected to perform well or meet any criteria but it will help me plan training.
You will receive an annotated DVD video of your footage with feedback and pointers at the next session. There will be a squad “program” e-mailed weekly to give you direction for other sessions to do.
Weekly squad swims will be coach driven starting with technique and efficiency but always with elements of fitness which will become more apparent in later weeks.
There will be opportunity to tailor the training to the needs of the group and individuals based on YOUR input and feedback so don’t be shy!
There will be further opportunities for video capture in February 2015 to review your development.
Other pool time may be available on request and 1-1 or 2-1 sessions without video analysis can be arranged for £65 contact me for availability.