Alternative FTP prediction part 2
I previously posted on alternative functional threshold power (FTP) prediction and described one method using peak power output to predict 40k TT power as a gauge of FTP. For a lot of athletes with a well balanced power profile this is a very effective method and predicts very realistic numbers for 40k TT power. I…
Going specific for Celtman
In the last months before a major target your training should get specific. Specific in terms of intensity, equipment, nutrition and terrain! I am preparing personally for the Celtman extreem triahtlon, a3.8k swim, 200k road bike in the highlands and a 42k off road run. Needless to say having done several years of flatish Ironmans…
The simplest running drill ever
If you want to improve your running and dont know where to start with all the running drills out there, then this is it. At its simplest, running is switching your weight from one leg to the other. If you can’t balance on one leg then how can you every do this! This simple drill…
The only running strength session you will ever need
Here is a super simple routine to help you become a stronger more balanced runner. These exercises will help you build your four corners stones of a strong run, balance, posture, coordination and stability and prepare you for more advanced high impact drills. Even after years of Ironman running I still do these exercises as…
Four cornerstones of a strong run
There are four core skills you need to work on to build your foundation for a strong run especially in triathlon. Posture- run tall with hips in and core engaged Stability- work on strength though your core and leg especially lower leg Coordination- ensure your hip extensors and flexors are working in snergy Balance- develop…
Characteristics of a strong triathlon run
I saw this great footage of the marathon leg of Ironman Melbourne. These guys are without a doubt at the top of their game when it comes to ironman run but there are certain principals we can all look to emulte to make our own running more efficient. 1) Great posture and balance Run tall…